Comprehensive Guide to Your Bearded Dragon's Nutritional Needs

Bearded Dragon

Bearded dragons have become increasingly popular as exotic pets due to their easy-going nature and relatively simple care requirements. However, like all exotic pets, they have specific dietary needs. In this blog post, we'll discuss the essential aspects of a bearded dragon's diet and provide a comprehensive list of insects, vegetables, and fruits they can consume.

Bearded Dragon Diet Basics
Bearded dragons are omnivores, meaning they require both animal and plant-based foods to stay healthy. The dragon's age will determine the proportion of vegetation and protein they need.

  • Baby dragons (0-5 months) need about 80% insect protein and 20% plant protein.
  • Juvenile dragons (5-18 months) require a similar ratio due to their growth needs.
  • Adult dragons (18+ months) need 80% vegetables and 20% protein for optimal health and well-being.

It's crucial to offer young dragons vegetables even if they refuse to eat them at first, as they won't always adhere to their dietary requirements automatically. Gut-loading feeder insects with vegetables can help ensure your dragon consumes the necessary nutrients.

Insects form a significant part of a bearded dragon's diet. Here's a list of suitable feeder insects:

  • Dubia Roaches
  • Hornworms
  • Waxworms
  • Black Soldier Fly Larvae (Nutrigrubs)
  • Butterworms
  • Crickets
  • Superworms
  • Mealworms
  • Other Roaches (Discoid, Turkestan, orange head)
  • Earthworms
  • King worms
  • Silkworms

Avoid feeding wild-caught insects, as they may carry diseases or parasites and may have been exposed to pesticides.

Dubia Roaches vs. Crickets
Dubia roaches and crickets are two common feeder insects, each with their pros and cons. Dubia roaches offer more nutrition per insect and are cleaner, whereas crickets are easier to find and less likely to be off-putting to some people. Ultimately, the choice will depend on your preference and your bearded dragon's tastes.

Vegetables are an essential part of your dragon's diet. Here's a list of safe vegetables for your bearded dragon:

  • Acorn squash
  • Alfalfa Sprouts
  • Artichoke Heart
  • Arugula
  • Asparagus (Raw)
  • Basil
  • Bell Peppers (Raw)
  • Bok choy
  • Butternut squash
  • Cabbage (Raw)
  • Carrots
  • Celery
  • Chicory
  • Cilantro
  • Clover
  • Collard greens
  • Cucumber (Peeled)
  • Endive
  • Escarole
  • Hibiscus (Flowers)
  • Hibiscus (Leaves)
  • Kale
  • Kohlrabi
  • Leeks
  • Lemon Grass
  • Lentils (Cooked)
  • Mustard greens
  • Nasturtiums
  • Okra (Raw)
  • Parsnips
  • Peas
  • Pea Sprouts
  • Peppermint
  • Pumpkins
  • Radish
  • Rosemary
  • Radicchio
  • Seaweed (Kelp)
  • Spaghetti squash
  • Turnip greens
  • Watercress
  • Winter Squash
  • Wheatgrass
  • Yams (Raw)
  • Zucchini (Raw)
  • Yellow squash

Fruits should only make up around a fifth of your bearded dragon's daily salad due to their high moisture and sugar content. Here's a list of safe fruits for your bearded dragon:

  • Apples
  • Apricot
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Chayote
  • Cranberries
  • Figs
  • Grapes
  • Guava
  • Mangos
  • Melons
  • Nectarines
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prunes
  • Raisins (seedless)
  • Raspberries
  • Strawberries
  • Watermelon

Avoid citrus fruits due to their high acidity levels, which can harm your dragon's stomach. Always do thorough research before feeding your dragon any fruit not listed above.

General Warnings About Feeding Bearded Dragons

When feeding your dragon, consider the substrate used in their habitat. Particulate substrates like sand or walnut shell can be ingested, leading to impaction – a potentially serious blockage in the digestive tract. To minimize this risk, house young dragons on non-particulate substrates like slate tile, reptile carpet, or non-adhesive shelf liner.

By providing your bearded dragon with a balanced diet of insects, vegetables, and fruits, you can ensure their optimal health and well-being. Keep this comprehensive guide in mind when planning your dragon's meals, and always consult a veterinarian or expert if you have concerns about their dietary needs.

Here are a few more tips to ensure your bearded dragon receives proper nutrition:

Size matters: When feeding insects, make sure they're no larger than the space between your bearded dragon's eyes. Larger insects can be difficult to digest and lead to impaction.

Supplements: Dust insects with calcium and vitamin D3 supplements to support bone health, especially for younger dragons. Consult your veterinarian for the appropriate frequency and dosage.

Gut-loading insects: Prior to feeding insects to your bearded dragon, gut-load them with nutritious vegetables and fruits for 24 hours. This enhances their nutritional value for your dragon.

Feeding frequency: Young dragons require more frequent feedings, typically 2-3 times per day. Adult dragons can be fed once per day, with insects offered every other day.

Monitor weight and growth: Regularly monitor your dragon's weight and growth to ensure they're receiving proper nutrition. Consult your veterinarian if you notice any sudden changes in weight or health.

Hydration: Bearded dragons need access to fresh water. Provide a shallow water dish, and mist their vegetables with water to increase hydration.

Variety: Offer a variety of insects, vegetables, and fruits to keep your dragon's diet interesting and balanced.

By following these tips and maintaining a proper diet, your bearded dragon will thrive and live a healthy, happy life. Keep learning and seeking advice from experienced bearded dragon owners, forums, and veterinarians to ensure you're providing the best possible care for your scaly companion.

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